Hot Stones Spa Therapy

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fter the placement of hot stones, the face is cleansed and massaged followed by a full body massage using the hot stones, leaving the muscles relaxed and the skin glowing with health

 

Effects of Stress on Your Skin

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How Stress Affects Skin
Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal.

Have you ever noticed that when you are stressed, you break out more? This is because stress causes your body to produce cortisol and other hormones, which tells your sebaceous glands to produce more oil. Oily skin is more prone to acne and other skin problems.

Stress can also:

Worsen skin problems. For example, stress can worsen psoriasis, rosacea, and eczema. Stress can also cause hives and other types of skin rashes and trigger a flare-up of fever blisters.

Interfere with daily skin care. If you are stressed, you might skimp on your skin care, which can aggravate skin problems.

Skin problems can also be stressful.  Some people are so embarrassed by their skin that they keep to themselves, which adds more stress, worsening the problem.

If you have a skin problem that doesn't heal or keeps coming back, rethink how you handle stress.
8 Ways to Reduce the Effects of Stress on Your Skin

Although it's impossible to avoid stress completely, there are ways to handle it better. Try these approaches:

    Don't neglect your skin. Take care of your skin, even if you're tired or stressed.
    Get regular exercise. It's good for your skin and the rest of your body.
    Take time for yourself to do something you enjoy, even if you only have ten minutes. Take a bath or read an article.
    Take a walk around the block.
    Practice stress management techniques, such as breathing exercises, yoga, meditation, or visual imagery.
    Get enough sleep. Seven to eight hours each night is ideal.
    Say no. It's OK to set limits and boundaries to lower your stress.
    Talk to someone. Seek support from a friend or a professional therapist.

 

 

Thermal Treatments

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Watsu

This soothing therapy involves being cradled by a therapist in the warm, mineral-rich waters of the Hot Bath, whilst having your body gently stretched and guided through a series of flowing movements. Combining elements of massage and acupressure, the body is also able to move freely as you are lulled into a deep state of relaxation.

 

beauty spa treatments

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Why spend money on pricey spa treatments when you can make your own natural skin care products at home? Cocoa, honey, fruit and yogurt -- these are just a few of the yummy ingredients you can use in home spa recipes to relax your mind while they pamper your body and soothe your soul.

To help you whip up a frenzy of fabulous home spa mini-makeovers, WebMD talked to some of the best known bath and skin care experts in the country. What follows are their million-dollar home spa secrets -- for just pennies per treatment!

Bon appetite. Uh . . . we mean -- happy spa!


All-Natural Chocolate Facial Mask

This decadent facial mask, ideal for normal skin, will leave your face smooth, soft, and silky. The cream and honey add moisture, and the oatmeal sloughs dead skills, perfect for smelling romantic and deliciously edible. Enjoy!

1/3 cup cocoa

3 tablespoons heavy cream

2 teaspoons cottage cheese

1/4 cup honey

3 teaspoons oatmeal powder

Mix all ingredients together and smooth onto face. Relax for 10 minutes; then rinse with warm water.

* Courtesy of Bliss Spa, New York City


Apple Pie Spa Treatment Skin Polish

Apples are notorious for their nutritional benefits; they're 85% water and high in potassium and vitamins A and C. Perhaps even more beneficial is the malic acid, an exfoliating enzyme in apples that is useful for removing dead skin cells and surface dirt.

2 tablespoons brown sugar

2 tablespoons granulated sugar

1 tablespoon fresh apple puree or apple sauce

1/8 teaspoon cinnamon

Mix all ingredients, stirring well. In the bath or shower, apply scrub to skin in a circular motion, using a washcloth, bath gloves, or a loofah sponge. Pay special attention to rough spots like elbows, heels, and knees. Rinse well, and follow with a rich body lotion.

Note: If using on the face, omit granulated sugar. Brown sugar, because it dissolves gently, is a more appropriate choice for the delicate skin of the face.

* Courtesy of The Bachelor Gulch Spa at The Ritz-Carlton


Papaya Rejuvenation Home Spa Skin Refresher

Exfoliate your skin gently with natural papaya enzymes, and leave the house with a gentle glow.

    Wash face thoroughly.
    Bring large pot of water to a boil.
    While water is heating, mash 1/2 of a papaya into a paste.
    Move pot to table and place face over steam, holding a bath towel over your head. Adjust to be sure skin is at a comfortable temperature.
    Steam face for 5-8 minutes.
    Apply papaya mixture, carefully avoiding the eye area.
    Lie down and relax for 5-10 minutes.
    When you feel fully rejuvenated, rinse your face and apply moisturizer for a radiant complexion.